McClone specializes in treating musculoskeletal pain for patients of all ages with ultra-sound guided injections. Augustine, please request an appointment online or call at 90.īoard Certifications in Family Medicine and Sports Medicine. To visit our Spine Center at Orthopaedic Associates of St. So how do you tell a good sleeping position from one that will leave you with back and neck pain? As mentioned earlier, the most important question you should ask yourself when you lie down at night is “Are my head, neck, and spine all in a neutral position?” If they are, chances are pretty good you’ll wake up to healthy spine. As we all know, there are a thousand other ways to position ourselves at night. The upper shoulder strapswhich fit just like the. With four different sizes to choose from and adjustable straps around your waist and upper back, you can get the fit just right for your needs. These are only the most general sleeping positions. We chose this FlexGuard back brace because it combines elements of a posture corrector to help align your spine and an upper and lower back brace. In addition, because you can’t breathe through your pillow, your head is forced to the side, twisting your neck. This position doesn’t support spine alignment and puts pressure on your joints. It also does not evenly distribute weight throughout your body and can lead you to waking up in the morning with back pain. This does not provide spine alignment for the shoulders and neck. Not So Great: On your side, with your legs curled up towards the chest. Your shoulders should not be on the pillow. It should only be thick enough to create a straight line from your head and neck down through your spine. Still pay attention to the pillow under your head. Spine Align Comfort Cushion Features:- Offers relief from post operative and post natal discomfort- It also helps relieve pain associated with haemorrhoids. ![]() Putting a thin pillow between your legs can help align your spine, hips, and pelvis. This is a great alternative to sleeping on your back, especially if you’re prone to snoring. Runner-Up: On your side, with your legs stretched. Do note, though, that this sleeping position can cause some people to snore. Even better, a small cylindrical pillow in the crook of your neck supports your neck and keeps your head neutral on the mattress. Use a small pillow underneath the head and neck (not shoulders) to keep everything in alignment. Sleeping on your back evenly distributes weight throughout your body and avoids unnatural or unnecessary curves in the spine. Even things like having your hips/pelvis tilted one way can in turn twist your spine.īelow is a breakdown of the four most basic sleeping positions. This starts with your head and neck and goes all the way down. Neutral means that your spine is straight. What can we do to fix it? In short, the way to ensure a happy spine is to keep it neutral. Most of us will wake up at some point in our lives with neck or back pain and oftentimes our sleeping position is the culprit. The position in which you sleep has a direct impact on your spine health. ![]() When it comes to back and neck pain, your body needs a little help from you to get things right. Our bodies are mending and rejuvenating so that when we wake up we feel refreshed and ready to take on the day. All rights reserved.Your body doesn’t shut down when you sleep. Rather, the cervical alignment may be significantly impacted by the shape and height of the pillow.Įrgonomics Neck pain Physiotherapy Pillows Sleep quality.Ĭopyright © 2021 Elsevier Ltd. Moreover, there may be no change in the alignment of the cervical spine in the side-lying position, regardless of the use of rubber or feather pillows. The use of spring and rubber pillows are effective in reducing neck pain, waking symptoms, and disability and enhancing pillow satisfaction in patients with chronic neck pain. Pillow designs did not influence sleep quality (SMD = 0.047 P = 0.703) in patients with chronic neck pain. ![]() Moreover, waking pain (SMD: -0.228 P < 0.001) and neck disability (SMD: -0.506 P = 0.020) were reduced while the satisfaction rate was enhanced (SMD: 1.144 P < 0.001) with pillow use. The meta-analysis revealed significant differences favouring the use of rubber pillows to reduce neck pain [standardized mean difference (SMD): -0.263 P < 0.001). There were nine high-quality studies involving 555 participants. Thirty-five articles fulfilled the inclusion criteria of the study. Two reviewers independently assessed the articles and evaluated the methodological quality using PEDro. We systematically searched CINAHL Complete, Cochrane Library, EMBASE, Medline, Pubmed and Psychinfo databases from inception to September 2020. The aim of this systematic review and meta-analysis was to identify clinical trials assessing the effect of different types of pillows on neck pain, waking symptoms, neck disability, sleep quality, and spinal alignment. The spinal alignment pillow is perfect for side sleepers and developed to support the head and neck so that the spine maintains a natural horizontal line. Neck pain is a prevalent condition that can adversely affect quality of life, productivity at work, and sleep quality.
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